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Moving from Sexual Shame to Sexual Health

October 19, 2025 in /by

By Jennifer White, LCSW, CST Understanding Sexual Shame Sexual shame is a deeply ingrained experience that affects both individuals and relationships. Dr. Noel Clark defines it as: “Sexual shame is a visceral feeling of humiliation and disgust toward one’s own body and identity as a sexual being and a belief of being abnormal, inferior, and […]

Asking for Our Needs to Be Met

October 19, 2025 in /by

By Jennifer White, LCSW, CST Taking responsibility for our needs is an essential part of self-care and healthy relationships. The first step is identifying what those needs are. Instead of expecting our loved ones to magically know what we want, we must communicate our needs and desires openly. This means asking directly while also being […]