Life is like a box of chocolates. You never know what you’re gonna get. — Paraphrased moment from, Forrest Gump

I’m drawn to this quote because many of the thoughts and patterns we carry were formed during moments when we were simply responding to what life handed us. Therapy can be a place to slow down, make sense of those patterns, and decide what’s still serving you — and what’s ready to change.

I take a collaborative, practical approach to therapy focused on understanding what’s happening and exploring options that may not have been considered before. I believe change happens incrementally, and that progress often comes from building awareness and making small, sustainable shifts over time.

I offer a nonjudgmental space where belief systems, identity, and personal values aren’t the focus — healing is. My role isn’t to tell you what to do, but to offer perspective, ideas, and suggestions that you can adapt in ways that fit your life.

Clients often describe me as approachable, genuine, and easy to talk to. I bring steady, adaptable energy into the room, explain things in a relatable way, and welcome humor when it helps create connection and ease.

My path to becoming a clinician was shaped by a lifelong desire to help others and over a decade of experience working in adaptive and supportive roles. As a snowboard instructor, I specialized in working with the Wounded Warrior Project, supporting veterans with below-knee amputations and traumatic brain injuries (TBI), as well as individuals with non-verbal and special needs. These experiences taught me how to meet people where they are, adapt in real time, and focus on what’s possible rather than what’s missing.

I work with adults and teens navigating anxiety, depression, trauma, PTSD, grief, life transitions, and suicidal ideation, and I support couples, families, and LGBTQIA+ individuals. My approach is integrative and adaptable, drawing from CBT, DBT, ACT, motivational interviewing, mindfulness, and IFS-informed work. I continue to expand my training to provide thoughtful, up-to-date care.

Outside the therapy room, I stay grounded through creative expression and movement — you’ll often find me DJing, on the dance floor, riding my e-bike, or snowboarding.

Insurance/Payment:

We take many insurance and EAP providers.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Hello, I’m Brandon, I don’t recall a single defining moment that led me to become a therapist—I’ve simply always had a big heart and a deep pull toward helping others. During college, I worked with adults with developmental disabilities, where I spent much of my time listening to the stressors and challenges they faced and needed support. What I learned was simple but powerful: people don’t always need perfect answers. They need authentic connection. They need to know someone is truly in their corner, rooting for them no matter what.

That belief was shaped even earlier in my life. At 13, my grandmother came to live with my family after strokes left her partially paralyzed. Helping care for her taught me the power of presence, patience, and compassion during vulnerable moments. Those experiences continue to guide how I show up for my clients today.

I am a relationally oriented therapist who creates a calm, safe space where you can be yourself. Clients often describe me as warm, easy to talk to, and genuinely present. Our work is collaborative and goal-focused, with regular check-ins to ensure therapy is meeting your needs. I tailor my approach using EMDR, Internal Family Systems, AEDP, Narrative Therapy, and expressive methods such as sand tray to help you process experiences, get unstuck, and reconnect with your strengths. At the core of my work is walking alongside you—so you feel supported, empowered, and less alone as you move forward.

I primarily work with adults and couples, with a strong emphasis on supporting LGBTQIA+ and BIPOC individuals. My areas of focus include trauma and PTSD, anxiety, depression, relationship and attachment wounds, life transitions, ADHD, grief, stress, and work or school challenges.

I hold a Master’s degree in Counseling for Mental Health and Wellness from New York University, along with a Bachelor’s degree in General Deaf Studies. I am currently completing a Ph.D. in Marriage and Family Therapy.

Outside the therapy room, I stay grounded through reading, creative arts, cooking and baking, time with loved ones, and the occasional Spartan race. If you’re looking for a therapist who is caring, calming, and unapologetically authentic, I would be honored to walk alongside you.

Insurance/Payment:

We take many insurance and EAP providers.

“I don’t believe people want to be fixed, but genuinely need to be heard.”

Hi, I’m Carra, a licensed therapist in Murray, Utah. I believe you don’t have to have it all figured out to begin healing. Life can feel overwhelming, especially when anxiety, trauma, relationship struggles, or major life transitions leave you feeling stuck or unsure of your next step.

I’ve always known I wanted to be a therapist. When I was young, my dad asked me what I wanted to be when I grew up, and without hesitation, I said “a therapist. ” Over the years, life has taken me on a journey that shaped how I show up for others and deepened my desire to be present, listen, and honor people’s stories.

At the heart of my work is the belief that you are the expert of your own journey. My role isn’t to “fix” you—it’s to walk alongside you, offering tools, insight, and support as we collaborate toward growth, healing, and clarity. Therapy works best as a shared experience, grounded in trust, respect, and authenticity.

I have experience in inpatient and outpatient settings and work with individuals, couples, and families (including parents supporting teens). I support clients navigating trauma, domestic violence, anxiety, depression, substance use, grief, suicidal ideation, and relationship challenges. Every professional role and life experience informs the approach I bring to therapy. I prioritize strong boundaries, emotional safety, and meeting each client exactly where they are.

I earned my undergraduate degree in Social Sciences with a minor in Psychology from Boise State University and my Master’s in Counseling from Grand Canyon University. Outside of the therapy room, I enjoy reading, spending time with my family, and being outdoors—practices that help me stay grounded and present.

If you’re ready to take the next step, you don’t have to do it alone. I’d be honored to walk alongside you.

Insurance/Payment:

We take many insurance and EAP providers