National Suicide Prevention Lifeline:  This national network of local crisis centers is open 24/7 to provide confidential and free emotional support to people who are struggling as well as to those who are wondering how to help someone else.

Call: 1-800-273-8255

Chat online:

To speak to a crisis counselor in Spanish, call 1-888-628-9454.

TeenLine: This line is open from 6:00 pm to 10:00 pm PT and connects callers with trained teen counselors to talk about anything causing stress or worry.

Call: 800-852-8336
Text: 839863
Download the Teen Talk app for iOS.

The Trevor Project: This has several resources especially geared toward LGBTQ individuals. Most of the resources are available 24/7, and all are free. For more resources and information, visit

Call: 1-866-488-7386

Text “START” to 678678

Veterans Crisis Line: If you are a Veteran in crisis or
if you know a Veteran who may need help, you can use this resource to connect with individuals who can help, some of whom are Veterans themselves.

Call: 1-800-273-8255 and press 1.
Text: 838255

American Foundation for Suicide Prevention: If you are looking for specific resources for certain mental health crises, the American Foundation for Suicide Prevention website has a lot of information about
finding mental health help.