Individual therapy is a cooperative and respectful process between therapist and client to facilitate change. As a client, you are provided with a safe, confidential, and supportive environment to pursue the work and change you seek.

Engaging in psychotherapy during challenging times takes courage and commitment. The benefits of therapy can lead to greater self-awareness, insight, and strength to face life’s challenges and find joy and meaning.

“To the question of your life you are the answer, and to the problems of your life you are the solution.” ~ Joe Cordare