Asking for Our Needs to Be Met
By Jennifer White, LCSW, CST
Taking responsibility for our needs is an essential part of self-care and healthy relationships. The first step is identifying what those needs are. Instead of expecting our loved ones to magically know what we want, we must communicate our needs and desires openly. This means asking directly while also being okay with the possibility of hearing “no.” Sometimes people can meet our needs, and other times they cannot—and that’s okay.
What would happen if we shared our needs with our loved ones? It can feel scary because asking makes us vulnerable, and there’s always the possibility of rejection. However, if we don’t express our needs, we risk greater harm—our loved ones won’t have the opportunity to be there for us. Too often, people suffer in silence or become resentful when others don’t meet their unspoken needs. I see this frequently in my work—many men and women hesitate to ask for what they need out of fear or uncertainty. No one is a mind reader, but we can create safe spaces in our relationships where we openly discuss our needs.
Uncertainty can be unsettling. One reason asking for what we need is so intimidating is that we cannot predict the response. Sometimes, in an attempt to compensate for this discomfort, we may become overly demanding, expecting our loved ones to comply rather than giving them the choice. For example, if we’re hosting a family gathering and feel overwhelmed, we can ask for help rather than dictating tasks. Saying, “Would you be able to bring a dish?” rather than, “You need to bring dessert,” fosters healthier communication. Creating a safe space for these discussions also means allowing others the freedom to say no.
What if, instead of assuming our loved ones could read our minds, we clearly communicated our needs? What if we made it safe for them to say no? For example, we could say, “I need to process some feedback I received. I know you have a lot on your plate—do you have the time and energy to listen?” Vulnerability is difficult, yet we all need connection, belonging, and understanding. It’s not fair to expect our loved ones to intuitively know how to meet our needs.
Clarity is key. Sometimes, I need validation; other times, I want advice or simply to vent. When I state my need upfront, it allows the other person to determine if they are in the right space to provide that support. No single person can meet all of our needs, but many of our loved ones genuinely want to help—they just may not know how. While it’s not anyone’s job to fulfill our needs, it is our responsibility to express them. This is how we take ownership of our lives.
There will be times when others have nothing left to give, and that’s okay. I’ve had days where I’ve given my all and have nothing left. When I can communicate this, my friends and spouse understand, allowing me to take time for self-care so I can show up for them another day.
In cultures that emphasize obedience and deference to authority, we may have lost sight of our own agency. But we are the ultimate decision-makers in our lives. It’s okay to ask for what you want. It’s also okay to walk away from what doesn’t serve you. Setting boundaries can feel difficult, especially if we’ve been conditioned to always say “yes” when others ask something of us. Sometimes, we may not even know what we want and need time to figure it out. Learning to honor our own boundaries is a process—it takes time and effort. Be gentle with yourself. Mistakes are part of growth.
By embracing open communication, honoring our needs, and respecting the boundaries of others, we can foster healthier, more fulfilling relationships. It all starts with the courage to ask.
